denis ferrer 5x4:00/1:00r SkiErg
4,210m
Meters
20:00.0
Time
2:22.5
Pace
235
Calories
145
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 50 |
September 12, 2024 08:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 34 | 145 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 30 | 141 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 31 | 140 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 35 | 143 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 36 | 150 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 38 | 154 |
| r157m |
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Workout Graph
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