denis ferrer v4:00/2:00r...7 row
4,955m
Meters
19:00.0
Time
1:55.0
Pace
344
Calories
152
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 105 |
September 17, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,955m | 1:55.0 | 230 | 1091 | 23 | 152 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 148 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 151 | |
| r: 2:00 | 110m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 155 | |
| r: 2:00 | 85m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 133 | |
| r: 2:00 | 92m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 160 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 160 | |
| r: 2:00 | 107m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | 162 | |
| r: 2:00 | 18m | ||||||
| r642m |
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