denis ferrer 2x10:00/2:00r row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
310
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 102 |
October 04, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 18 | 150 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 18 | 143 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 18 | 158 |
| r103m |
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Workout Graph
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