denis ferrer 20:00 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 105 |
October 18, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 21 | 155 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | 139 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 153 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 158 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 160 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.