denis ferrer 20:00 SkiErg
4,087
Meters
20:00.0
Time
2:26.8
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 48 |
October 18, 2024 11:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 32 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 27 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 30 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 34 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 35 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 37 |
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Workout Graph
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