denis ferrer 2x0:20/0:10r row
90
Meters
0:40.0
Time
3:42.2
Pace
12
Calories
109
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 125 |
| Overall Time | 1:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 15 |
| Stroke Count | 12 |
| Drag Factor | 0 |
February 14, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 15 | 109 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 102 |
| 0 | 116 | |||||
| r35 |
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Workout Graph
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