denis ferrer 2x3000m/2:00r row
6,000
Meters
24:31.6
Time
2:02.6
Pace
389
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 28:31.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 95 |
March 04, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 6,000 | 2:02.6 | 190 | 953 | 21 | |
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 21 | |
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 23 | |
| r63 |
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Workout Graph
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