denis ferrer 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 93 |
March 11, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 19 | 149 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 19 | 140 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 19 | 146 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 154 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 19 | 152 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 19 | 154 |
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Workout Graph
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