denis ferrer 20:00 SkiErg
4,052
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 57 |
March 19, 2025 09:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 666 | 222 | 30 | 151 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 26 | 146 |
| 8:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 25 | 147 |
| 12:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 26 | 142 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 35 | 157 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 38 | 166 |
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Workout Graph
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