Robert Hickman 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
476
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 132 |
September 11, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 476 | 23 | 149 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 23 | 142 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 92 | 23 | 144 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 24 | 151 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 96 | 24 | 154 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 96 | 24 | 154 |
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Workout Graph
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