Fero Krepelka v5:00/r...13 BikeErg
7,638m
Meters
16:00.0
Time
2:05.6
Pace
247
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,638m |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 1093 |
| Power/kg | 1.91 |
| Drag Factor | 102 |
April 12, 2021 20:18:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,638m | 2:05.6 | 176 | 906 | 67 | 109 |
| 5:00.0 | 2,019m | 2:28.5 | 107 | 667 | 57 | 86 |
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 68 | 92 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 74 | 97 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 78 | 99 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 82 | 107 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 75 | 108 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 71 | 120 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 73 | 123 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 71 | 132 |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 73 | 139 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 70 | 144 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 74 | 158 |
| 160 | ||||||
| r0m |
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Workout Graph
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