Fero Krepelka 3x4:00/2:00r BikeErg
6,652m
Meters
12:00.0
Time
1:48.2
Pace
255
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 72 |
| Revolution Count | 862 |
| Power/kg | 3 |
| Drag Factor | 155 |
April 20, 2021 20:25:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,652m | 1:48.2 | 276 | 1249 | 72 | 147 |
| 4:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 74 | 143 |
| 4:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 70 | 145 |
| 4:00.0 | 2,261m | 1:46.1 | 293 | 1307 | 72 | 154 |
| r120m |
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Workout Graph
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