Fero Krepelka 30:00 BikeErg
16,620m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
152
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 69 |
| Revolution Count | 2090 |
| Power/kg | 3 |
| Drag Factor | 177 |
April 21, 2021 21:03:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,620m | 1:48.3 | 276 | 1248 | 69 | 152 |
| 5:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 70 | 135 |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 69 | 145 |
| 15:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 70 | 150 |
| 20:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 69 | 152 |
| 25:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 70 | 160 |
| 30:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 69 | 170 |
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Workout Graph
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16750m is 1:47.4 pace