Fero Krepelka 3x5:00/2:00r BikeErg
8,393m
Meters
15:00.0
Time
1:47.2
Pace
324
Calories
152
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 21:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 82 |
| Revolution Count | 1228 |
| Power/kg | 3.08 |
| Drag Factor | 149 |
April 22, 2021 20:28:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,393m | 1:47.2 | 284 | 1276 | 82 | 152 |
| 5:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 72 | 140 |
| 5:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 86 | 156 |
| 5:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 88 | 161 |
| r131m |
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Workout Graph
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