Fero Krepelka 5x4:00/1:00r BikeErg
11,120m
Meters
20:00.0
Time
1:47.9
Pace
419
Calories
147
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,399m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 74 |
| Revolution Count | 1500 |
| Power/kg | 3.03 |
| Drag Factor | 138 |
May 03, 2021 20:10:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,120m | 1:47.9 | 279 | 1258 | 74 | 147 |
| 4:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 74 | 134 |
| 4:00.0 | 2,219m | 1:48.1 | 277 | 1252 | 75 | 143 |
| 4:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 75 | 151 |
| 4:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 76 | 153 |
| 4:00.0 | 2,261m | 1:46.1 | 293 | 1307 | 74 | 158 |
| r279m |
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Workout Graph
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