Fero Krepelka 3x5:00/2:00r BikeErg
8,687m
Meters
15:00.0
Time
1:43.6
Pace
344
Calories
161
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,827m |
| Overall Time | 19:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 77 |
| Revolution Count | 1169 |
| Power/kg | 3.42 |
| Drag Factor | 138 |
May 17, 2021 19:52:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,687m | 1:43.6 | 315 | 1383 | 77 | 161 |
| 5:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 77 | 151 |
| 5:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 78 | 164 |
| 5:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 78 | 169 |
| r140m |
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Workout Graph
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