Fero Krepelka 4x6:00/2:00r BikeErg
13,722m
Meters
24:00.0
Time
1:44.9
Pace
536
Calories
158
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,866m |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 77 |
| Revolution Count | 1847 |
| Power/kg | 3.29 |
| Drag Factor | 139 |
May 24, 2021 19:51:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,722m | 1:44.9 | 303 | 1342 | 77 | 158 |
| 6:00.0 | 3,420m | 1:45.2 | 300 | 1332 | 77 | 150 |
| 6:00.0 | 3,421m | 1:45.2 | 300 | 1333 | 77 | 155 |
| 6:00.0 | 3,429m | 1:44.9 | 302 | 1340 | 77 | 164 |
| 6:00.0 | 3,453m | 1:44.2 | 309 | 1362 | 77 | 165 |
| r144m |
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Workout Graph
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