Fero Krepelka v10:00/r...5 BikeErg
21,173m
Meters
40:00.0
Time
1:53.3
Pace
750
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,173m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 74 |
| Revolution Count | 2964 |
| Power/kg | 2.61 |
| Drag Factor | 131 |
June 06, 2021 10:50:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,173m | 1:53.3 | 240 | 1127 | 74 | 153 |
| 10:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 73 | 152 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 77 | 131 |
| 10:00.0 | 5,378m | 1:51.5 | 252 | 1167 | 73 | 161 |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 77 | 141 |
| 10:00.0 | 5,383m | 1:51.4 | 253 | 1169 | 73 | 163 |
| r0m |
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Workout Graph
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