Fero Krepelka v10:00/r...5 BikeErg
21,323m
Meters
40:00.0
Time
1:52.5
Pace
762
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,323m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 74 |
| Revolution Count | 2968 |
| Power/kg | 2.66 |
| Drag Factor | 127 |
June 16, 2021 19:00:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,323m | 1:52.5 | 245 | 1144 | 74 | 143 |
| 10:00.0 | 5,426m | 1:50.5 | 259 | 1190 | 74 | 137 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 77 | 117 |
| 10:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 73 | 152 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 76 | 132 |
| 10:00.0 | 5,453m | 1:50.0 | 263 | 1204 | 73 | 159 |
| r0m |
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Workout Graph
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