Fero Krepelka 4000m BikeErg
4,000m
Meters
6:53.5
Time
1:43.3
Pace
155
Calories
147
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 74 |
| Revolution Count | 519 |
| Power/kg | 3.44 |
July 07, 2021 17:19:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.5 | 4,000m | 1:43.3 | 317 | 1390 | 74 | 147 |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 84 | 90 |
| 0:49.9 | 1,000m | 1:39.8 | 352 | 1511 | 77 | 144 |
| 0:51.5 | 1,500m | 1:43.0 | 320 | 1402 | 75 | 154 |
| 0:51.6 | 2,000m | 1:43.2 | 318 | 1395 | 76 | 157 |
| 0:52.4 | 2,500m | 1:44.8 | 304 | 1346 | 73 | 157 |
| 0:53.6 | 3,000m | 1:47.2 | 284 | 1277 | 72 | 156 |
| 0:53.2 | 3,500m | 1:46.4 | 291 | 1300 | 73 | 158 |
| 0:51.9 | 4,000m | 1:43.8 | 313 | 1377 | 74 | 161 |
BikeErg World Sprints, 2021