Fero Krepelka v10:00/r...5 BikeErg
21,221m
Meters
40:00.0
Time
1:53.0
Pace
755
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,221m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 73 |
| Revolution Count | 2954 |
| Power/kg | 2.63 |
| Drag Factor | 126 |
July 27, 2021 17:13:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,221m | 1:53.0 | 242 | 1132 | 73 | 148 |
| 10:00.0 | 5,398m | 1:51.1 | 255 | 1177 | 74 | 143 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 75 | 128 |
| 10:00.0 | 5,388m | 1:51.3 | 253 | 1172 | 73 | 155 |
| 5:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 76 | 140 |
| 10:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 73 | 161 |
| r0m |
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Workout Graph
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