Fero Krepelka v10:00/r...5 BikeErg
20,961m
Meters
40:00.0
Time
1:54.4
Pace
733
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,961m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 70 |
| Revolution Count | 2831 |
| Power/kg | 2.53 |
| Drag Factor | 143 |
August 04, 2021 09:23:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,961m | 1:54.4 | 233 | 1102 | 70 | 146 |
| 10:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 70 | 142 |
| 5:00.0 | 2,481m | 2:00.9 | 198 | 981 | 74 | 123 |
| 10:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 69 | 153 |
| 5:00.0 | 2,492m | 2:00.3 | 201 | 990 | 72 | 136 |
| 10:00.0 | 5,382m | 1:51.4 | 253 | 1169 | 71 | 162 |
| r0m |
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Workout Graph
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