Fero Krepelka v10:00/r...5 BikeErg
21,437m
Meters
40:00.0
Time
1:51.9
Pace
770
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,437m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 72 |
| Revolution Count | 2908 |
| Power/kg | 2.7 |
| Drag Factor | 136 |
August 11, 2021 17:01:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,437m | 1:51.9 | 249 | 1158 | 72 | 150 |
| 10:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 74 | 144 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 72 | 125 |
| 10:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 72 | 159 |
| 5:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 73 | 137 |
| 10:00.0 | 5,492m | 1:49.2 | 268 | 1223 | 73 | 167 |
| r0m |
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Workout Graph
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