Fero Krepelka v10:00/r...5 BikeErg
21,197m
Meters
40:00.0
Time
1:53.2
Pace
753
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,197m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 72 |
| Revolution Count | 2900 |
| Power/kg | 2.62 |
| Drag Factor | 133 |
September 19, 2021 19:41:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,197m | 1:53.2 | 241 | 1129 | 72 | 146 |
| 10:00.0 | 5,374m | 1:51.6 | 251 | 1165 | 73 | 134 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 74 | 129 |
| 10:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 71 | 152 |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 74 | 137 |
| 10:00.0 | 5,426m | 1:50.5 | 259 | 1190 | 72 | 165 |
| r0m |
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Workout Graph
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