Fero Krepelka v10:00/r...5 BikeErg
20,749m
Meters
40:00.0
Time
1:55.6
Pace
717
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,749m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 70 |
| Revolution Count | 2819 |
| Power/kg | 2.45 |
| Drag Factor | 136 |
September 29, 2021 09:14:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,749m | 1:55.6 | 226 | 1078 | 70 | 141 |
| 10:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 70 | 141 |
| 5:00.0 | 2,479m | 2:01.0 | 197 | 979 | 73 | 123 |
| 10:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 70 | 144 |
| 5:00.0 | 2,468m | 2:01.5 | 195 | 970 | 72 | 135 |
| 10:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 70 | 152 |
| r0m |
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Workout Graph
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