Fero Krepelka 1600m BikeErg
1,600m
Meters
3:05.2
Time
1:55.7
Pace
64
Calories
131
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 64 |
| Revolution Count | 200 |
| Power/kg | 2.45 |
| Drag Factor | 182 |
November 03, 2021 17:54:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:05.2 | 1,600m | 1:55.7 | 226 | 1076 | 64 | 131 |
| 1:56.7 | 800m | 2:25.8 | 113 | 688 | 52 | 114 |
| 1:08.6 | 1,600m | 1:25.7 | 555 | 2210 | 87 | 160 |
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First interval dies not count toward the score, it allows for flying start to the second interval.
DF 170, aim for 1:27 split