Fero Krepelka 1600m BikeErg
1,600m
Meters
2:58.2
Time
1:51.3
Pace
65
Calories
101
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 66 |
| Revolution Count | 197 |
| Power/kg | 2.75 |
| Drag Factor | 181 |
November 05, 2021 19:57:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:58.2 | 1,600m | 1:51.3 | 253 | 1171 | 66 | 101 |
| 1:49.8 | 800m | 2:17.2 | 135 | 765 | 54 | 102 |
| 1:08.4 | 1,600m | 1:25.5 | 560 | 2227 | 87 | 101 |
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First interval dies not count toward the score, it allows for flying start to the second interval.
DF 170, aim for 1:25 split
I tried 1:23 and could not sustain it.