Fero Krepelka 12x1000m/1:00r BikeErg
12,000m
Meters
20:45.5
Time
1:43.7
Pace
471
Calories
158
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,481m |
| Overall Time | 31:45.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 76 |
| Revolution Count | 1588 |
| Power/kg | 3.4 |
| Drag Factor | 146 |
November 08, 2021 09:50:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:45.5 | 12,000m | 1:43.7 | 313 | 1377 | 76 | 158 |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 79 | 138 |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 79 | 149 |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 77 | 152 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 76 | 152 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 76 | 156 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 76 | 161 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 76 | 163 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 77 | 164 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 75 | 166 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 75 | 167 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 75 | 169 |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 75 | 168 |
| r481m |
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Workout Graph
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12 rounds of 1k, 1min rest