Fero Krepelka 25:00 BikeErg
9,851m
Meters
25:00.0
Time
2:32.2
Pace
312
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 52 |
| Revolution Count | 1321 |
| Power/kg | 1.07 |
| Drag Factor | 141 |
November 11, 2021 09:28:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,851m | 2:32.2 | 99 | 641 | 52 | 117 |
| 1:00.0 | 192m | 5:12.5 | 11 | 339 | 24 | 86 |
| 2:00.0 | 109m | 9:10.4 | 2 | 307 | 15 | 84 |
| 3:00.0 | 217m | 4:36.4 | 17 | 356 | 28 | 84 |
| 4:00.0 | 169m | 5:55.0 | 8 | 326 | 22 | 88 |
| 5:00.0 | 175m | 5:42.8 | 9 | 329 | 24 | 86 |
| 6:00.0 | 160m | 6:15.0 | 7 | 322 | 21 | 84 |
| 7:00.0 | 289m | 3:27.6 | 39 | 434 | 39 | 92 |
| 8:00.0 | 336m | 2:58.5 | 61 | 511 | 45 | 100 |
| 9:00.0 | 371m | 2:41.7 | 83 | 584 | 50 | 99 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 54 | 101 |
| 11:00.0 | 414m | 2:24.9 | 115 | 695 | 56 | 102 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 58 | 108 |
| 13:00.0 | 452m | 2:12.7 | 150 | 814 | 60 | 112 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 63 | 121 |
| 15:00.0 | 492m | 2:01.9 | 193 | 964 | 66 | 124 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 67 | 128 |
| 17:00.0 | 516m | 1:56.2 | 223 | 1066 | 69 | 132 |
| 18:00.0 | 526m | 1:54.0 | 236 | 1111 | 71 | 137 |
| 19:00.0 | 545m | 1:50.0 | 262 | 1202 | 73 | 141 |
| 20:00.0 | 550m | 1:49.0 | 270 | 1227 | 74 | 144 |
| 21:00.0 | 567m | 1:45.8 | 295 | 1316 | 77 | 153 |
| 22:00.0 | 579m | 1:43.6 | 315 | 1382 | 78 | 158 |
| 23:00.0 | 582m | 1:43.0 | 319 | 1399 | 78 | 162 |
| 24:00.0 | 598m | 1:40.3 | 347 | 1492 | 80 | 168 |
| 25:00.0 | 213m | 4:41.6 | 16 | 353 | 29 | 142 |
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Workout Graph
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1 min intervals with no rest
first interval - 1 cal
second interval b- 2 cals
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