Fero Krepelka v5000m/1:30r...5 BikeErg
12,000m
Meters
21:14.3
Time
1:46.1
Pace
461
Calories
163
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,178m |
| Overall Time | 27:14.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 75 |
| Revolution Count | 1612 |
| Power/kg | 3.17 |
| Drag Factor | 140 |
November 17, 2021 09:38:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:14.3 | 12,000m | 1:46.1 | 292 | 1305 | 75 | 163 | |
| 8:54.8 | 5,000m | 1:46.9 | 286 | 1284 | 75 | 159 | |
| r: 1:30 | 48m | ||||||
| 5:23.1 | 3,000m | 1:47.7 | 280 | 1264 | 75 | 165 | |
| r: 1:30 | 36m | ||||||
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 74 | 165 | |
| r: 1:30 | 50m | ||||||
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 80 | 170 | |
| r: 1:30 | 44m | ||||||
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 81 | 172 | |
| r178m |
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Workout Graph
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Score A: total time ex rest
Score B: time on the first of the 1k intervals
Score C: time on the 2nd of the 1k intervals