Fero Krepelka 30:00 BikeErg
16,638m
Meters
30:00.0
Time
1:48.1
Pace
623
Calories
146
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 3 |
| Drag Factor | 180 |
January 15, 2023 15:51:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,638m | 1:48.1 | 276 | 1251 | 68 | 146 |
| 5:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 70 | 135 |
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 68 | 137 |
| 15:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 68 | 144 |
| 20:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 68 | 147 |
| 25:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 68 | 153 |
| 30:00.0 | 2,843m | 1:45.5 | 298 | 1325 | 70 | 165 |
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Workout Graph
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30min PR attempt
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