Jason Prinster 4:00 row
1,137
Meters
4:00.0
Time
1:45.5
Pace
87
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 133 |
December 02, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 |
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Workout Graph
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