Aamer Khan 31:31 row
5,897
Meters
31:31.6
Time
2:40.3
Pace
308
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 68 |
August 05, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.6 | 5,897 | 2:40.3 | 85 | 586 | 308 | 18 | 122 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 19 | 107 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 | 124 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 129 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 | 137 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 | 126 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 18 | 115 |
| 31:31.6 | 260 | 2:56.1 | 64 | 510 | 13 | 15 | 120 |
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Workout Graph
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