Aamer Khan 5000m row
5,000m
Meters
28:43.2
Time
2:52.3
Pace
270
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 96 |
October 18, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.2 | 5,000m | 2:52.3 | 68 | 535 | 17 | 136 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 17 | 163 |
| 6:34.1 | 2,000m | 3:17.0 | 46 | 457 | 15 | 129 |
| 6:09.8 | 3,000m | 3:04.9 | 55 | 490 | 16 | 125 |
| 5:57.0 | 4,000m | 2:58.5 | 62 | 511 | 18 | 107 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 21 | 158 |
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Workout Graph
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