Aamer Khan 7x1000m/1:30r row
7,000m
Meters
35:11.6
Time
2:30.8
Pace
382
Calories
158
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,025m |
| Overall Time | 45:41.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 82 |
October 19, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.6 | 7,000m | 2:30.8 | 102 | 651 | 20 | 158 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 20 | 147 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 | 169 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 22 | 166 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | 169 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 21 | 0 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 21 | 0 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 20 | 142 |
| r25m |
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Workout Graph
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