Aamer Khan 10x500m/1:00r row
5,000m
Meters
24:47.5
Time
2:28.7
Pace
273
Calories
143
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 34:47.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 82 |
October 20, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 5,000m | 2:28.7 | 106 | 665 | 21 | 143 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | 118 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 19 | 137 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | 150 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 148 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 148 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 150 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 151 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 22 | 146 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 21 | 143 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 21 | 140 |
| r131m |
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Workout Graph
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