Aamer Khan v1098m/1:15r...7 row
6,098m
Meters
32:39.3
Time
2:40.6
Pace
372
Calories
136
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 7,543m |
| Overall Time | 52:34.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 59 |
October 25, 2021 16:59:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.3 | 6,098m | 2:40.6 | 84 | 590 | 21 | 136 | |
| 6:08.5 | 1,098m | 2:47.8 | 74 | 554 | 17 | 120 | |
| r: 1:15 | 15m | ||||||
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 19 | 130 | |
| r: 4:04 | 1,010m | ||||||
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 23 | 144 | |
| r: 2:10 | 49m | ||||||
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 23 | 144 | |
| r: 2:11 | 49m | ||||||
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 21 | 143 | |
| r: 4:37 | 47m | ||||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 21 | 133 | |
| r: 3:16 | 54m | ||||||
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 27 | 146 | |
| r: 2:22 | 221m | ||||||
| r1,445m |
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