Aamer Khan v4000m/3:13r...4 row
10,000m
Meters
51:37.6
Time
2:34.8
Pace
536
Calories
144
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 10,070m |
| Overall Time | 59:11.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 92 |
October 27, 2021 14:04:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:37.6 | 10,000m | 2:34.8 | 94 | 624 | 21 | 144 | |
| 20:35.6 | 4,000m | 2:34.4 | 95 | 626 | 21 | 146 | |
| r: 3:13 | 50m | ||||||
| 15:40.7 | 3,000m | 2:36.7 | 91 | 612 | 21 | 142 | |
| r: 2:18 | 14m | ||||||
| 10:12.1 | 2,000m | 2:33.0 | 98 | 636 | 21 | 146 | |
| r: 1:46 | 0m | ||||||
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 22 | 146 | |
| r: 0:17 | 6m | ||||||
| r70m |
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Workout Graph
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