Aamer Khan v1000m/0:45r...10 row
5,500m
Meters
28:50.2
Time
2:37.2
Pace
292
Calories
151
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,600m |
| Overall Time | 36:20.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 101 |
October 28, 2021 15:07:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.2 | 5,500m | 2:37.2 | 90 | 609 | 20 | 151 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 20 | 145 | |
| r: 0:45 | 5m | ||||||
| 4:39.8 | 900m | 2:35.4 | 93 | 620 | 20 | 177 | |
| r: 0:45 | 10m | ||||||
| 4:13.1 | 800m | 2:38.1 | 88 | 604 | 21 | 144 | |
| r: 0:45 | 3m | ||||||
| 3:32.2 | 700m | 2:31.5 | 101 | 645 | 21 | 158 | |
| r: 0:45 | 8m | ||||||
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 21 | 147 | |
| r: 0:45 | 5m | ||||||
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 18 | 150 | |
| r: 0:45 | 20m | ||||||
| 2:01.3 | 400m | 2:31.6 | 100 | 645 | 21 | 145 | |
| r: 0:45 | 6m | ||||||
| 1:35.1 | 300m | 2:38.5 | 88 | 602 | 20 | 137 | |
| r: 0:45 | 10m | ||||||
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 22 | 144 | |
| r: 0:45 | 14m | ||||||
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 21 | 128 | |
| r: 0:45 | 19m | ||||||
| r100m |
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Workout Graph
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Interval Variable.
1k/900m/800m/700m/600m/500m/400m/300m/200m/100m
Rest 45secs
Target starts at 75% and build with each rep.