Aamer Khan 21097m row
21,097
Meters
1:59:16.9
Time
2:49.6
Pace
1122
Calories
149
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 2385 |
| Drag Factor | 107 |
November 01, 2021 13:28:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:16.9 | 21,097 | 2:49.6 | 72 | 564 | 1122 | 19 | 149 |
| 10:31.9 | 2,000 | 2:37.9 | 89 | 603 | 106 | 20 | 150 |
| 10:52.4 | 4,000 | 2:43.1 | 81 | 579 | 105 | 20 | 148 |
| 11:08.2 | 6,000 | 2:47.0 | 75 | 565 | 105 | 20 | 146 |
| 11:08.7 | 8,000 | 2:47.1 | 75 | 570 | 106 | 19 | 147 |
| 11:58.9 | 10,000 | 2:59.7 | 60 | 530 | 106 | 18 | 147 |
| 11:40.8 | 12,000 | 2:55.2 | 65 | 544 | 106 | 19 | 150 |
| 12:16.6 | 14,000 | 3:04.1 | 56 | 518 | 106 | 18 | 147 |
| 11:06.9 | 16,000 | 2:46.7 | 76 | 572 | 106 | 21 | 148 |
| 12:23.2 | 18,000 | 3:05.8 | 55 | 513 | 106 | 19 | 152 |
| 10:57.1 | 20,000 | 2:44.2 | 79 | 591 | 108 | 22 | 149 |
| 5:12.3 | 21,097 | 2:22.3 | 121 | 714 | 62 | 27 | 163 |
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Workout Graph
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