Aamer Khan 5000m row
5,000
Meters
28:54.4
Time
2:53.4
Pace
260
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 113 |
November 03, 2021 14:10:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.4 | 5,000 | 2:53.4 | 67 | 539 | 260 | 18 |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 549 | 52 | 20 |
| 6:04.4 | 2,000 | 3:02.2 | 58 | 513 | 52 | 18 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 519 | 52 | 17 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 549 | 52 | 19 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 570 | 52 | 19 |
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Workout Graph
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