Aamer Khan 6000m row
6,000m
Meters
33:15.0
Time
2:46.2
Pace
315
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 109 |
November 04, 2021 17:46:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.0 | 6,000m | 2:46.2 | 76 | 562 | 19 | 138 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 20 | 133 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 20 | 131 |
| 5:11.0 | 3,000m | 2:35.5 | 93 | 620 | 21 | 140 |
| 6:57.2 | 4,000m | 3:28.6 | 39 | 432 | 16 | 139 |
| 5:16.6 | 5,000m | 2:38.3 | 88 | 603 | 21 | 142 |
| 5:12.4 | 6,000m | 2:36.2 | 92 | 616 | 21 | 147 |
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Workout Graph
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