Aamer Khan 4:00 row
753m
Meters
4:00.0
Time
2:39.3
Pace
38
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
November 05, 2021 21:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 20 | 127 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 121 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 126 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 138 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 123 |
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