Aamer Khan 10000m row
10,000m
Meters
59:22.8
Time
2:58.1
Pace
526
Calories
143
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 122 |
November 07, 2021 17:48:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.8 | 10,000m | 2:58.1 | 62 | 513 | 18 | 143 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 19 | 133 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 19 | 139 |
| 6:09.8 | 3,000m | 3:04.9 | 55 | 490 | 17 | 145 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 20 | 150 |
| 7:41.7 | 5,000m | 3:50.8 | 28 | 397 | 14 | 147 |
| 5:15.1 | 6,000m | 2:37.5 | 89 | 608 | 20 | 148 |
| 7:26.1 | 7,000m | 3:43.0 | 32 | 408 | 15 | 148 |
| 5:17.0 | 8,000m | 2:38.5 | 88 | 602 | 21 | 143 |
| 6:36.0 | 9,000m | 3:18.0 | 45 | 455 | 17 | 140 |
| 5:19.5 | 10,000m | 2:39.7 | 86 | 595 | 22 | 137 |
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Workout Graph
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