Aamer Khan v/6:22r...2 row
3,023m
Meters
14:59.9
Time
2:28.8
Pace
218
Calories
139
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 7:34.1 |
| Overall Distance | 4,048m |
| Overall Time | 22:34.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 117 |
November 15, 2021 16:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.9 | 3,023m | 2:28.8 | 106 | 665 | 20 | 139 | |
| 21 | 152 | ||||||
| r: 6:22 | 966m | ||||||
| 14:59.9 | 3,023m | 2:28.8 | 106 | 665 | 20 | 148 | |
| r: 1:12 | 59m | ||||||
| r1,025m |
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