Aamer Khan v4:00/1:30r...8 row
6,222m
Meters
32:00.0
Time
2:34.2
Pace
335
Calories
146
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 47:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 116 |
November 17, 2021 16:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,222m | 2:34.2 | 95 | 627 | 22 | 146 | |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 18 | 115 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 153 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 158 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 158 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | 154 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | 152 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | 151 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 20 | 129 | |
| r: 1:30 | 14m | ||||||
| r161m |
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Workout Graph
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6 x 4mins at 28spm (or sprint SPM). Pace = 2K+6-8 (5K+1-3) 2min rests. youtu.be/72VWdxycO8Q