Aamer Khan 4x10:00/1:30r row
7,503m
Meters
40:00.0
Time
2:39.9
Pace
396
Calories
145
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 46:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 117 |
November 21, 2021 16:34:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,503m | 2:39.9 | 86 | 594 | 19 | 145 |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 20 | 150 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 20 | 143 |
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 19 | 139 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 20 | 148 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 10mins at 18/20/18/20spm. Pace = 2K+20/18 (5K+15/13) 90 second rests. youtu.be/RARJFkmd3nA