Aamer Khan 4x10:00/1:30r row
7,357m
Meters
40:00.0
Time
2:43.1
Pace
388
Calories
133
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 46:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 117 |
November 23, 2021 14:30:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,357m | 2:43.1 | 81 | 577 | 19 | 133 |
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 18 | 133 |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 20 | 134 |
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 19 | 131 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 20 | 136 |
| r75m |
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Workout Graph
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4 x 10mins at 18/20/18/20spm. Pace = 2K+20/18 (5K+15/13) 90 second rests. youtu.be/RARJFkmd3nA