Aamer Khan 100m row
100m
Meters
0:40.5
Time
3:22.5
Pace
4
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 14 |
| Drag Factor | 115 |
November 23, 2021 14:34:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 20 | 102 |
| 0:11.1 | 25m | 3:42.0 | 32 | 410 | 22 | 95 |
| 0:10.0 | 50m | 3:20.0 | 44 | 450 | 18 | 101 |
| 0:09.9 | 75m | 3:18.0 | 45 | 455 | 24 | 106 |
| 0:09.5 | 100m | 3:10.0 | 51 | 475 | 19 | 108 |
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