Aamer Khan v4:00/1:23r...6 row
9,016m
Meters
47:39.9
Time
2:38.6
Pace
482
Calories
141
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 9,116m |
| Overall Time | 56:02.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 118 |
November 25, 2021 16:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:39.9 | 9,016m | 2:38.6 | 88 | 601 | 18 | 141 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 19 | 176 | |
| r: 1:23 | 18m | ||||||
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 18 | 136 | |
| r: 1:30 | 22m | ||||||
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 19 | 141 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 19 | 142 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 19 | 140 | |
| r: 1:30 | 23m | ||||||
| 3:39.4 | 574m | 3:11.1 | 50 | 472 | 19 | 120 | |
| r100m |
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Workout Graph
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